Brazilian Jiu-Jitsu was founded on the principles of self defense and fighting. In this class, wearing Gi or Nogi, with or without strikes, you will learn how to assert positional control or submission over an attacker. We always have a diverse age group from High schoolers to people in their 60’s with a large number of male and female students to train with. The one thing everyone shares in all classes is that we all want to get better & this is exactly what takes place. Warmups are brief, techniques are demonstrated, drilled, tested and sparring happens in each session